diff --git a/src/components/Coach/Facts.tsx b/src/components/Coach/Facts.tsx
index 2bcdeb5..c053ea0 100644
--- a/src/components/Coach/Facts.tsx
+++ b/src/components/Coach/Facts.tsx
@@ -1,6 +1,7 @@
 const Facts: React.FC = () => {
   const credentials = [
-    "NASM Certified Personal Trainer since October 2021",
+    "NASM Certified Personal Trainer since September 2021",
+    "Powerlifting coach since 2017",
     "Coached powerlifting athletes who placed top-3 in USPA meets",
     "Specialization in strength, hypertrophy, and powerlifting meet preparation",
     "An advocate for prehabilitation, rehabilitation, and recovery work",
diff --git a/src/components/Coach/Hero.tsx b/src/components/Coach/Hero.tsx
index 450365f..b33c575 100644
--- a/src/components/Coach/Hero.tsx
+++ b/src/components/Coach/Hero.tsx
@@ -11,7 +11,7 @@ function Hero() {
             <h1 id="hero-welcome">Hi, I'm</h1>
             <h1 id="hero-title">Tom Vo,</h1>
             <h2 id="hero-description">
-              a NASM Certified Personal Trainer.
+              a NASM Certified Personal Trainer and Powerlifting Coach.
               <span className="blinking-cursor">|</span>
             </h2>
           </div>
diff --git a/src/components/Coach/Services/Services.tsx b/src/components/Coach/Services/Services.tsx
index e1d2440..6d21c85 100644
--- a/src/components/Coach/Services/Services.tsx
+++ b/src/components/Coach/Services/Services.tsx
@@ -29,7 +29,7 @@ const Services: React.FC = () => {
       bullets: [
         "Focus on strategies to improve nutrition through education, accountability, and behavior changes",
         "Develop habits and behaviors for long-term benefits to your health and wellbeing",
-        "Incorporate consistent meal timing and well-balanced diets (no strict meal planning!)"
+        "Integrate sustainable meal timing practices and well-balanced diets (no strict meal planning!)"
 
       ],
     },
diff --git a/src/components/Coach/Services/ServicesList.tsx b/src/components/Coach/Services/ServicesList.tsx
index 716f910..a6dec36 100644
--- a/src/components/Coach/Services/ServicesList.tsx
+++ b/src/components/Coach/Services/ServicesList.tsx
@@ -12,8 +12,8 @@ const ServicesList: React.FC = () => {
   const services = [
     "Custom-tailored training programs",
     "Habit-based nutritonal coaching",
-    "Progress review over email/text (weekly or bi-weekly)",
-    "Video check-in (as needed)",
+    "Progress review over email/text",
+    "Virtual check-in",
     "24-hr access for questions, form-checks, etc.",
   ];
 
diff --git a/src/views/Coach.tsx b/src/views/Coach.tsx
index a50a4f3..c88610e 100644
--- a/src/views/Coach.tsx
+++ b/src/views/Coach.tsx
@@ -21,7 +21,7 @@ const Coach: React.FC = () => {
 
       <section className="section" id="values">
         <div className="container has-text-centered">
-          <h1 className="section-title">— My Credentials and Quick Facts—</h1>
+          <h1 className="section-title">— My Credentials and Facts—</h1>
           <Facts />
         </div>
       </section>