diff --git a/_tour/lower-type-bounds.md b/_tour/lower-type-bounds.md
index a1cdb9648f..f4191b425b 100644
--- a/_tour/lower-type-bounds.md
+++ b/_tour/lower-type-bounds.md
@@ -16,52 +16,57 @@ While [upper type bounds](upper-type-bounds.html) limit a type to a subtype of a
 Here is an example where this is useful:
 
 ```scala mdoc:fail
-trait Node[+B] {
-  def prepend(elem: B): Node[B]
+trait List[+A] {
+  def prepend(elem: A): NonEmptyList[A] = NonEmptyList(elem, this)
 }
 
-case class ListNode[+B](h: B, t: Node[B]) extends Node[B] {
-  def prepend(elem: B): ListNode[B] = ListNode(elem, this)
-  def head: B = h
-  def tail: Node[B] = t
-}
+case class NonEmptyList[+A](head: A, tail: List[A]) extends List[A]
 
-case class Nil[+B]() extends Node[B] {
-  def prepend(elem: B): ListNode[B] = ListNode(elem, this)
-}
+object Nil extends List[Nothing]
 ```
 
-This program implements a singly-linked list. `Nil` represents an empty element (i.e. an empty list). `class ListNode` is a node which contains an element of type `B` (`head`) and a reference to the rest of the list (`tail`). The `class Node` and its subtypes are covariant because we have `+B`.
+This program implements a singly-linked list. `Nil` represents an empty list with no elements. `class NonEmptyList` is a node which contains an element of type `A` (`head`) and a reference to the rest of the list (`tail`). The `trait List` and its subtypes are covariant because we have `+A`.
 
-However, this program does _not_ compile because the parameter `elem` in `prepend` is of type `B`, which we declared *co*variant. This doesn't work because functions are *contra*variant in their parameter types and *co*variant in their result types.
+However, this program does _not_ compile because the parameter `elem` in `prepend` is of type `A`, which we declared *co*variant. This doesn't work because functions are *contra*variant in their parameter types and *co*variant in their result types.
 
-To fix this, we need to flip the variance of the type of the parameter `elem` in `prepend`. We do this by introducing a new type parameter `U` that has `B` as a lower type bound.
+To fix this, we need to flip the variance of the type of the parameter `elem` in `prepend`. We do this by introducing a new type parameter `B` that has `A` as a lower type bound.
 
 ```scala mdoc
-trait Node[+B] {
-  def prepend[U >: B](elem: U): Node[U]
+trait List[+A] {
+  def prepend[B >: A](elem: B): NonEmptyList[B] = NonEmptyList(elem, this)
 }
 
-case class ListNode[+B](h: B, t: Node[B]) extends Node[B] {
-  def prepend[U >: B](elem: U): ListNode[U] = ListNode(elem, this)
-  def head: B = h
-  def tail: Node[B] = t
-}
+case class NonEmptyList[+A](head: A, tail: List[A]) extends List[A]
 
-case class Nil[+B]() extends Node[B] {
-  def prepend[U >: B](elem: U): ListNode[U] = ListNode(elem, this)
-}
+object Nil extends List[Nothing]
 ```
-
 Now we can do the following:
 ```scala mdoc
 trait Bird
 case class AfricanSwallow() extends Bird
 case class EuropeanSwallow() extends Bird
 
+val africanSwallows: List[AfricanSwallow] = Nil.prepend(AfricanSwallow())
+val swallowsFromAntarctica: List[Bird] = Nil
+val someBird: Bird = EuropeanSwallow()
+
+// assign swallows to birds
+val birds: List[Bird] = africanSwallows
 
-val africanSwallowList = ListNode[AfricanSwallow](AfricanSwallow(), Nil())
-val birdList: Node[Bird] = africanSwallowList
-birdList.prepend(EuropeanSwallow())
+// add some bird to swallows, `B` is `Bird`
+val someBirds = africanSwallows.prepend(someBird)
+
+// add a swallow to birds
+val moreBirds = birds.prepend(EuropeanSwallow())
+
+// add disparate swallows together, `B` is `Bird` because that is the supertype common to both swallows
+val allBirds = africanSwallows.prepend(EuropeanSwallow())
+
+// but this is a mistake! adding a list of birds widens the type arg too much. -Xlint will warn!
+val error = moreBirds.prepend(swallowsFromAntarctica)    // List[Object]
 ```
-The `Node[Bird]` can be assigned the `africanSwallowList` but then accept `EuropeanSwallow`s.
+The covariant type parameter allows `birds` to get the value of `africanSwallows`.
+
+The type bound on the type parameter for `prepend` allows adding different varieties of swallows and getting a wider type: instead of `List[AfricanSwallow]`, we get a `List[Bird]`.
+
+Use `-Xlint` to warn if the inferred type arg is widened too much.